Meet Sarah
EFT Practitioner & Speaker
Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner, sought-after coach, and speaker.
Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs.
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Helping equestrians overcome fears, blocks, and trauma
Maybe you've had a fall.
Maybe you keep telling yourself “this time will be different,” but your body tenses up and takes over.
Maybe no matter how hard you try, the anxiety keeps winning.
Here's the truth:
You were never taught how to feel your feelings safely.
Most of us learned to override them - to push through, to perform, to ignore.
But what if your feelings aren’t the problem... What if they’re the path?
"I thoroughly recommend EFT with Sarah for anyone working with, or enjoying horses. Not only will you feel a new sense of freedom, your horse will love you for it as well! I’d been given a beautiful Andalusian just over a year ago. Our sessions changed my emotional energy, my level of confidence, and even more surprising it changed how my horse is relating and behaving with me as well!"
- Noelle, AU
"EFT works!! Sarah helped me work with my nervous system.
I went from panic attacks and anxiety while riding to having the best lessons and rides I’ve had all year. My trainer says my position has never looked better. I’m finally feeling happy, relaxed and excited to go to the barn again!"
- Jessica, FL
"I felt lost and was really struggling with fear around riding my horses. Working with Sarah was amazing, I feel like my entire being has shifted. Not only because of everything that was unpacked over the course of the last few months, but now I’m confident I have the tools to cope with whatever life throws at me. I am finding joy being with my horses again and feel a sense of peace and lightness in my core."
- Julie, MA
